Revive Your Hormones
Are you ready to get the testing & support you need to find the answers you've been after?
Stop DIYing your health. Get the testing and support you need to find the answers you've been searching for.
Take the overwhelm out of your health journey and let Kristen do the detective work.
You've been trying to figure out this 'health' thing for a long time
Every time you eat, your stomach cramps, aches or leaves you calling for the bathroom
Your PMS cramps, headaches and fatigue knock you out for days
You’re suffering from joint pain and inflammation
You’re tired of being tired---quality sleep never comes your way
Your hormonal acne is an unwelcomed monthly intruder + ruining your confidence
You crave salty and/or sweets all the time
You just can’t seem to get that stubborn weight off
You’re gassy & bloated daily, regardless of what you eat
You deal with anxiety + depression no matter what you try
You spend a majority of your day in a brain fog
Your running in circles trying to get answers from your regular doctors
These symptoms are SO common but not normal
Hey!
I'm Kristen
I’m a Functional Nutritionist and Board Certified Holistic Health Practitioner but most importantly I’m a female who has had my fair share of hormone and health issues.
When I was 14, I was put on the birth control pill for terrible cystic acne when all the dermatologist pills/ creams weren’t working and I stayed on it until I was 28. I only quit to start a family of my own but this came with a whole host of problems including: acne came back full force, digestive issues, mood and libido problems.
Needless to say, my body and health were much worse off after coming off birth control than they were before I went on.
For 6 years to follow– I experienced postpartum depression, mineral deficiencies, leaky gut, adrenal fatigue, copper toxicity and estrogen dominance…I knew I needed to get to the root cause of my symptoms and find hormonal harmony again.
I took my health into my own hands this time and was determined to get back into the driver’s seat of my health and feel empowered again.
Once I made the connection between my hormones and my health, I made it my mission to create a program that would educate, empower and transform women for the rest of their lives.
Thus, my practice was born.
I have extensive experience working with a variety of health struggles
Hormonal Health
Estrogen dominance, luteal phase defect, optimizing hormones preconception and nutrient status.
Adrenal Fatigue
HPA Axis dysfunction and cortisol dysregulation.
Digestive Disorders
SIBO, IBS, Celiac, IBD, chronic constipation, bloating, belly discomfort, heartburn, gastritis, and H. Pylori.
Autoimmune Conditions
Hashimoto's and other thyroid disorders, chronic pain, and fatigue
Blood Sugar Issues
PCOS, Diabetes & other metabolic disorders.
Skin-Related Issues
Acne, psoriasis, eczema, rosacea, and dermatitis.
Mold-Related Disorders
Mold exposure or mold toxicity can manifest in many different things including asthma, eczema, brain fog, estrogen dominance and gut issues.
Are you ready to:
Wake up with energy and have no afternoon crash?
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Have clear, smooth skin that doesn't break out monthly?
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Enjoy a stable mood before your period starts?
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Lessen the daily anxiety and overwhelm?
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Increase your sex drive?
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Have a normal, predictable period?
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Enjoy easy, breezy digestion?
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Be able to reduce inflammation and the last 10-30 pounds?
Your symptoms are not the problem...they're the result of an underlying problem.
Introducing:
REVIVE YOUR HORMONES
The 1:1 functional medicine nutrition program with access to functional lab testing & analysis
PHASE 1: RESET
Get started by implementing a functional nutrition reset protocol and dive into anti-inflammatory recipes to eliminate toxins, increase vitality, kick-start energy reduce inflammation and reset the metabolism.
You'll get access to the private client portal where you can instantly
have 1:1 support.
Your Road Map:
PHASE 2: RESTORE
Restore is the phase where we focus on replenishing your body with essential nutrients. This involves a tailored nutrition plan designed to restore balance and nourish your body from within.
Our goal is to rebuild your nutrient stores to reach your metabolic potential and optimize hormone production. This ensures you have the foundation for sustained health and vitality.
PHASE 3: RECONDITION
Recondition is the phase where we help you optimize your body’s functions to achieve peak performance. This step involves a thorough assessment of your body's current state using functional lab tests. These tests provide detailed insights into your biochemical and physiological health, allowing us to identify specific areas that need improvement.​
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Based on the results, our health professionals create personalized movement prescriptions and targeted interventions to enhance your strength, flexibility, mobility, and overall fitness.
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PHASE 4: REVIVE
This final phase focuses on maintaining and enhancing your newly achieved health and wellness with more comprehensive nutrition strategies.
This step involves ongoing support and deeper adjustments to your lifestyle, ensuring you continue to thrive. We offer strategies for stress management, sleep optimization, and sustainable healthy living practices to keep you energized and feeling your best.
It's time to stop doing surface level things for deep-rooted imbalances.
You gain access to:
Extensive health history intake & health assessment
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Dietary review
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Lab test recommendations & analysis
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Monthly private video consults
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Check-ins through HIPAA-compliant client portal
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Customized Protocol: comprehensive and personalized written action plan with diet, lifestyle and supplement recommendations to guide you forward on your path
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Access to functional labs tests for additional cost
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Full transparency: you have access to all labs, data & results
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Lab interpretation videos for you to keep
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