Revive Your Hormones
Functional Nutrition Program
For the women who are exhausted and tried everything to lose weight
For women over 30, stalled weight loss is often a signal that something deeper is off in your gut or hormones.
Revive Your Hormones uses functional lab testing and a personalized plan to find what's really going on, so your body can finally work with you instead of against you.
Sound Familiar?
You've been trying to figure out this out for a long time
You eat well, you move, you cut back, and the scale still won't move (or it creeps up anyway)
The weight settles around your middle, no matter what you change
You're bloated most days, regardless of what you eat
You crave salt or sugar constantly, especially in the afternoon
You're tired of being tired, and real, restful sleep never seems to come
Your PMS, cramps or headaches knock you out for days
Hormonal breakouts show up every month like clockwork
Your digestion is unpredictable: gas, cramping, constipation or rushing to the bathroom
Brain fog takes up a big part of your day
Anxiety or low mood hangs on no matter what you try
Your joints ache and you feel puffy and inflamed
You've asked your doctor for answers and been told your labs are "normal"
These symptoms are common but not normal
It’s not your willpower...It’s your chemistry
When weight loss stalls after 30, the usual advice is to eat less and work out harder.
But if your gut is inflamed, your blood sugar is swinging, your cortisol is running the show, or your estrogen and progesterone are out of balance, cutting more calories can add stress to a body that's already struggling.
That's why so many women do "everything right" and get nowhere.
The symptoms aren't the problem.
They're the result of an underlying problem.
Instead of guessing, we test.
Then we address what we find, in the right order, so your body has what it needs to let go of the weight.
Hey!
I'm Kristen
I'm a Functional Diagnostic Nutrition Practitioner and Certified Holistic Nutritionist, board certified by the American Association of Drugless Practitioners. I also hold a B.S. in Professional Chemistry, so I approach your body the way I was trained to: look at the data, find the reaction that's off, and fix it at the source.
But before any of that, I was a woman who'd been exactly where you are.
At 14, I was put on birth control for stubborn cystic acne after every cream and prescription failed. I stayed on it until 28, when I was ready to start a family. Instead of relief, I got a wave of new problems. My acne came back worse, my digestion tanked, and my mood and libido dropped.
Over the next six years I navigated postpartum depression, mineral deficiencies, leaky gut, adrenal fatigue, and estrogen dominance.
I was exhausted, physically and emotionally.
So I dug into the science. I learned how to find the root causes behind my symptoms and rebuilt my health from the inside out, starting with my gut and hormones.
Along the way, I lost 50 pounds.
That's when I knew I had to share it.
Revive Your Hormones is the program I wish I'd had.
What I Support
Most of my clients come to me for stubborn weight, then realize it's tied to other things they've been putting up with for years.
Hormone imbalance: estrogen dominance, short luteal phase, irregular or painful cycles, preconception nutrition
Stress and cortisol: HPA axis dysfunction, the wired-but-tired feeling, afternoon crashes
Gut health: bloating, constipation, reflux, and women diagnosed with SIBO, IBS, celiac, IBD or H. pylori
Thyroid and autoimmunity: women diagnosed with Hashimoto's or other thyroid conditions, plus ongoing fatigue and aches
Blood sugar and metabolism: cravings, energy dips, PCOS, insulin resistance and type 2 diabetes
Skin: acne, eczema, psoriasis, rosacea and dermatitis
Mold exposure: which can show up as brain fog, skin issues, gut trouble or hormone imbalance
Your symptoms are not the problem...they're the result of an underlying problem.
Introducing:
REVIVE YOUR HORMONES
A 1:1 functional nutrition program with access to functional lab testing, a personalized plan, and support every step of the way.
It's time to stop doing surface level things for deep-rooted imbalances.
What You Get:
Full health history intake and dietary review
Lab recommendations and analysis (functional labs available at additional cost)
Full access to all your labs and data, plus lab interpretation videos to keep
A personalized protocol covering food, workouts, lifestyle and supplements
On-going support & protocol modifications
Imagine if you could:
Lose weight without fighting your body every step of the way
Wake up with energy and skip the afternoon crash
Get through the day without bloating or digestive drama
Have a predictable cycle and a steadier mood before your period
See clearer skin month after month
Feel less anxious and more like yourself
Get your spark and your sex drive back
This isn't for you if:
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You want a quick fix or a crash diet
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You aren't open to changing what you eat or how you live
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You just want lab testing
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You're looking for someone to diagnose or replace your doctor