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Revive Your Hormones

Are you ready to get the testing & support you need to find the answers you've been after? 

Stop DIYing your health. Get the testing and support you need to find the answers you've been searching for. 
Take the overwhelm out of your health journey and let Kristen do the detective work.
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You've been trying to figure out this 'health' thing for a long time



Every time you eat, your stomach cramps, aches or leaves you calling for the bathroom

Your PMS cramps, headaches and fatigue knock you out for days

You’re suffering from joint pain and inflammation

You’re tired of being tired---quality sleep never comes your way

Your hormonal acne is an unwelcomed monthly intruder + ruining your confidence

You crave salty and/or sweets all the time

You just can’t seem to get that stubborn weight off

You’re gassy & bloated daily, regardless of what you eat

You deal with anxiety + depression no matter what you try

You spend a majority of your day in a brain fog

Your running in circles trying to get answers from your regular doctors


These symptoms are SO common but not normal

Hey!
I'm Kristen

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I’m a Functional Nutritionist and Board Certified Holistic Health Practitioner—but before anything else, I’m a woman who’s been exactly where you might be right now.

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At 14, I was put on the birth control pill for stubborn cystic acne after every prescription cream and pill failed. I stayed on it until I was 28, only stopping when I was ready to start a family. But instead of relief, I was met with a wave of new problems—my acne returned with a vengeance, my digestion tanked, and my mood and libido plummeted.

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The truth? My health was in worse shape after coming off birth control than before I went on it.

Over the next six years, I navigated postpartum depression, mineral deficiencies, leaky gut, adrenal fatigue, copper toxicity, and estrogen dominance.

 

I was exhausted—physically and emotionally—but I knew there had to be a way to restore my health and feel like myself again.

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That’s when I took matters into my own hands. I dove into the science, learned how to uncover the root causes of my symptoms, and began rebuilding my body from the inside out. Once I understood the connection between my hormones and my overall health, everything changed.

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I knew I had to share what I’d learned. My mission became clear: to create a program that educates, empowers, and transforms women—helping them find lasting hormonal harmony and the energy, confidence, and vitality they deserve.

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That’s how my practice was born.

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I have extensive experience working with a variety of health struggles

Hormonal Health

Estrogen dominance, luteal phase defect, optimizing hormones preconception and nutrient status.

Adrenal Fatigue

HPA Axis dysfunction and cortisol dysregulation.

Digestive Disorders

SIBO, IBS, Celiac, IBD, chronic constipation, bloating, belly discomfort, heartburn, gastritis, and H. Pylori.

Autoimmune Conditions

Hashimoto's and other thyroid disorders, chronic pain, and fatigue

Blood Sugar Issues

PCOS, Diabetes & other metabolic disorders.

Skin-Related Issues

Acne, psoriasis, eczema, rosacea, and dermatitis.

Mold-Related Disorders

Mold exposure or mold toxicity can manifest in many different things including asthma, eczema, brain fog, estrogen dominance and gut issues.

Are you ready to:

Wake up with energy and have no afternoon crash?

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Have clear, smooth skin that doesn't break out monthly?

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Enjoy a stable mood before your period starts?

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Lessen the daily anxiety and overwhelm? 

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Increase your sex drive?

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Have a normal, predictable period? 

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Enjoy easy, breezy digestion? 

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Be able to reduce inflammation and the last 10-30 pounds?

Your symptoms are not the problem...they're the result of an underlying problem. 

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Introducing:

REVIVE YOUR HORMONES
The 1:1 functional medicine nutrition program with access to functional lab testing & analysis
 

PHASE 1: RESET 

Get started by implementing a functional nutrition reset protocol and dive into anti-inflammatory recipes to eliminate toxins, increase vitality, kick-start energy reduce inflammation and reset the metabolism. 
 
You'll get access to the private client portal where you can instantly
have 1:1 support. 

 
Healthy Salad

Your Road Map:

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PHASE 2: RESTORE 

Restore is the phase where we focus on replenishing your body with essential nutrients. This involves a tailored nutrition plan designed to restore balance and nourish your body from within.

Our goal is to rebuild your nutrient stores to reach your metabolic potential and optimize hormone production. This ensures you have the foundation for sustained health and vitality.

 
PHASE 3: RECONDITION

Recondition is the phase where we help you optimize your body’s functions to achieve peak performance. This step involves a thorough assessment of your body's current state using functional lab tests. These tests provide detailed insights into your biochemical and physiological health, allowing us to identify specific areas that need improvement.​
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Based on the results, our health professionals create personalized movement prescriptions and targeted interventions to enhance your strength, flexibility, mobility, and overall fitness.
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PHASE 4: REVIVE
This final phase focuses on maintaining and enhancing your newly achieved health and wellness with more comprehensive nutrition strategies.
 
This step involves ongoing support and deeper adjustments to your lifestyle, ensuring you continue to thrive. We offer strategies for stress management, sleep optimization, and sustainable healthy living practices to keep you energized and feeling your best.

It's time to stop doing surface level things for deep-rooted imbalances. 

You gain access to:

Extensive health history intake & health assessment

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Dietary review

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Lab test recommendations & analysis

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Monthly private video consults 

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Check-ins through HIPAA-compliant client portal

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Customized Protocol: comprehensive and personalized written action plan with diet, lifestyle and supplement recommendations to guide you forward on your path

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Access to functional labs tests for additional cost

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Full transparency: you have access to all labs, data & results

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Lab interpretation videos for you to keep

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Are you ready to REVIVE your hormones?

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