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Attention busy women who are trying to
juggle work ,family & kids while battling PMS, daily fatigue and never
ending brain fog!
Are you confused with all the information out there about how to balance your hormones, lose weight + support your immunity? Can't keep up with all the different diets; Paleo, Keto, Intermittent Fasting, or which one is even right for you?
Is it difficult getting in an effective workout that will support your goals & metabolism?
Meet my brand new, super affordable solution.
Are you constantly focused on restricting foods, adding in nasty superfood powders, doing expensive supplement protocols, stressing about every little toxin you're exposed to, yet forgetting to provide the one thing to your body it so desperately needs?
You were meant to be nourished.
Does strength training intimidate you? Do you feel lost googling workout plans on the internet?
You're in the right place.
This program focuses heavily on nutrition & movement with a whole ton of accountability + support.
What you get:
Every month you'll receive: 4 weeks of nutritionist-approved, gluten- free, anti-inflammatory meal plans
Shopping lists to help guide your grocery shopping choices
Simple recipes dedicated to nourish your gut & hormone health
Monthly home & gym workout plans + access to an app to guide you through each workout.
Facebook community support
I've worked with dozens of women helping them lose weight, heal their PMS pain, rebalance their gut, hormones and cycle--all with REAL & delicious food!
I'll let you in on a secret-- it's not about dieting and deprivation.
The solution to healing your hormonal imbalances & optimizing your gut health is all about eating the right foods, moving your body daily, having a plan to follow & guidance along the way!!!
Food planning & strength training are my forte--helping women support their health & hormones with clean and delicious food is kinda my mission in life!
And guess what? You get hooked up with all of that and so much more in this monthly Healthy Hormone Club! If you can't invest in coaching right now but you still need something that will support your health-- this is your very best next option.
FOOD IS MEDICINE.
Let's use it.
Hi! I'm Kristen Nash-
Functional Nutrition Practitioner
Each Month I'll Send You A Brand New
Meal Plan + Shopping List + Recipes + Workout Plan-->Plus Bonus Resources
This is for the woman who:
—> feels exhausted
—> is bloated
—> is craving sugar and carbs
—> is dealing with pms or pcos
—> is pre or post menopausal and feels like they have no control over their body anymore
—> would like to lose 5-10 pounds
—> dealing with low thyroid function
—> wants to eat delicious food without feeling deprived
Nutritious & Simple Recipes to nourish your gut & hormones
Easy to follow home & gym workout options at your fingertips.
JOIN TODAY FOR JUST
Regular Price is $58 per month
Sign Up Today for Just $29 per month!!
Get the introductory pricing when you sign up now!
You can cancel at anytime
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