Are you ready to get the testing & support you need to find the answers you've been after?
Stop DIYing your health. Get the testing and support you need to find the answers you've been searching for.
Take the overwhelm out of your health journey and let Kristen do the detective work.
You've been trying to figure out this 'health' thing for a long time
Every time you eat, your stomach cramps, aches or leaves you calling for the bathroom
Your PMS cramps, headaches and fatigue knock you out for days
You’re suffering from joint pain and inflammation
You’re tired of being tired---quality sleep never comes your way
Your hormonal acne is an unwelcomed monthly intruder + ruining your confidence
You crave salty and/or sweets all the time
You just can’t seem to get that stubborn weight off
You’re gassy & bloated daily, regardless of what you eat
You deal with anxiety + depression no matter what you try
You spend a majority of your day in a brain fog
These symptoms are SO common but not normal
Who is Revive Wellness for?
You're ready and willing to dig deep and get to the root cause of your symptoms and issues
You've been doing all of the "right things" and "eating healthy" but aren't finding any relief
You've been told your lab work is "normal" but you still don't feel right
You're ready to utilize a natural, drugless science-based approach and finally take control of your own health
No matter where you stand in your health and wellness journey you should feel listened to, supported and advocated for. There is no "one-size-fits-all" approach. Every single client is given a unique healing protocol specific to you and your health concerns.
Is this You?
You've tried to do “everything right” with your diet and you're still not getting the results you want.
You read a lot about food, diet and health, but need some help discerning how to prioritize this information.
You’ve Googled, researched and tried everything on your own. You’re tired of throwing things against the wall to see what sticks.
You’re overwhelmed by all the health and diet information you hear and need someone to help you discern what’s appropriate for you.
You feel as though you've slipped through the cracks of conventional medicine and aren't getting any answers.
You feel as though you’ve been overlooked and under-heard by other practitioners and health care providers.
You want a skilled and experienced practitioner who listens deeply and is willing to research and think critically about your case.
You’re looking for someone to help pull things together, do the detective work, uncover things that may have been overlooked, and fill in the missing puzzle pieces.
You want someone who is constantly learning and stays up-to-date on all current research.
You’re looking to move beyond the one-size-fits-all protocol.
You're looking to develop a relationship with a health professional that is always in your corner and willing to act as an advocate for you and your health.
You’re ready. I'm ready to be your advocate and personal health detective. Are you ready to do the same? I only accept clients who are ready to take responsibility for creating their own health.
We collaborate as a team, but ultimately you have to do the work. Change and transformation require commitment. If you’re ready to commit to your healing journey, I'm so excited to be a partner on your path!
I’m a Functional Nutritionist and Board Certified Holistic Health Practitioner but most importantly I’m a female who has had my fair share of hormone and health issues.
When I was 14, I was put on the birth control pill for terrible cystic acne when all the dermatologist pills/ creams weren’t working and I stayed on it until I was 28. I only quit to start a family of my own but this came with a whole host of problems including: acne came back full force, digestive issues, mood and libido problems.
Needless to say, my body and health were much worse off after coming off birth control than they were before I went on.
For 6 years to follow– I experienced postpartum depression, mineral deficiencies, leaky gut, adrenal fatigue, copper toxicity and estrogen dominance…I knew I needed to get to the root cause of my symptoms and find hormonal harmony again.
I took my health into my own hands this time and was determined to get back into the driver’s seat of my health and feel empowered again.
Once I made the connection between my hormones and my health, I made it my mission to create a program that would educate, empower and transform women for the rest of their lives.
Thus, my practice was born.
I have extensive experience working with a variety of health struggles
Estrogen dominance, luteal phase defect, fertility awareness method, optimizing hormones preconception and nutrient status.
HPA Axis dysfunction and cortisol dysregulation.
SIBO, IBS, Celiac, IBD, chronic constipation, bloating, belly discomfort, heartburn, gastritis, and H. Pylori.
Hashimoto's and other thyroid disorders, chronic pain, and fatigue
Blood Sugar Issues
PCOS, Diabetes & other metabolic disorders.
Acne, psoriasis, eczema, rosacea, and dermatitis.
Mold exposure or mold toxicity can manifest in many different things including asthma, eczema, brain fog, estrogen dominance and gut issues.
Are you ready to:
Wake up with energy and have no afternoon crash?
Have clear, smooth skin that doesn't break out monthly?
Enjoy a stable mood before your period starts?
Lessen the daily anxiety and overwhelm?
Increase your sex drive?
Have a normal, predictable period?
Enjoy easy, breezy digestion?
Be able to reduce inflammation and the last 10 pounds?
Your symptoms are not the problem...they're the result of an underlying problem.
The 1:1 functional medicine nutrition program with access to functional lab testing & analysis
PHASE 0: ONBOARD
Get started by implementing a functional reset protocol and dive into anti-inflammatory recipes to help kick start your hormone healing journey.
You'll get access to the private client portal where you can instantly have 1:1 access for support.
You also gain lifetime access to Kristen's signature course:
Revive Your Hormones
Your Road Map:
PHASE 1: TEST DON’T GUESS
Your functional test kits are mailed to your home. You’ll take these easy and pain-free tests - all without having to waste your day in a doctor’s waiting room.
Mail-in your samples and wait about 2-3 weeks for your results.
Based on the depth of your symptoms and health concerns, we will decide on our first call together what functional lab testing would serve you best.
PHASE 2: CUSTOMIZED GUIDANCE
Once your results are received, you'll receive a detailed recording of your results, what they mean to you and I'll explain your personalized protocol + plan of action.
You will have tangible, customized steps for our time together including a lifestyle & custom supplement protocol, nutrition recommendations, & guided actions steps.
PHASE 3: ACCOUNTABILITY AND SUPPORT
You’ll have a private client portal for mentorship, weekly check-ins & feedback with a Holistic Dietitian + office hours with Kristen.
You're fully supported in your journey with us.
PHASE 4: MEET YOUR SUPPORT SYSTEM
Katie is a trauma-informed dietitian passionate about the mind-body connection and guiding clients to become their highest selves.
Katie believes that true healing goes beyond just the food we eat. She recognizes that various complex factors can impact our relationship with food and our bodies. Her gentle and compassionate approach helps clients gain a deeper understanding of their unique needs and challenges, creating a safe space for them to explore and heal.
Using personalized counseling and somatic healing tools, Katie empowers people to make sustainable changes toward a healthier and happier life. Her approach goes beyond conventional nutrition advice, delving into the many facets of one’s wellness.
With Katie's transformative guidance, you can expect to nourish your mind, body, and soul. Get ready to gain a deeper understanding of yourself and embark on a journey toward lasting change.
It's time to stop doing surface level things for deep-rooted imbalances.
You gain access to:
Extensive health history intake & health assessment
Lab test recommendations & analysis
Monthly private video consults
Check-ins through HIPAA-compliant client portal
Customized Protocol: comprehensive and personalized written action plan with diet, lifestyle and supplement recommendations to guide you forward on your path
Access to functional labs tests for additional cost
Full transparency: you have access to all labs, data & results
Lab interpretation videos for you to keep